Wordless Wednesday: What a sleep cycle looks like || Sleep Fundamentals

We have several cycles of sleep during the night. Here's what they look like from a sleep technologist's perspective

Posted on July 5, 2017 by sleepyheadcentral in How America Sleeps, Sleep, Sleep Is Fundamental, Sleep Testing & Studies // 0 Comments

A hypnogram shows a diagram of your sleep cycles over the night.

 

  • W = Stage Wake

  • R = Stage REM

  • N1 = Stage 1 (nonREM)

  • N2 = Stage 2 (nonREM)

  • N3 = Stage 3 (nonREM)

FRESH CONTENT ALERTS

Join 5,172 other subscribers

Leave a comment or question for the Curator

This site uses Akismet to reduce spam. Learn how your comment data is processed.

All Rights Reserved for all content. Unless otherwise credited, content is property of SleepyHeadCentral.com. Powered by WordPress.com.

Call our Sleep Health Hotline
%d bloggers like this: