Sleep News 24/7:

Wordless Wednesday: What a sleep cycle looks like || Sleep Fundamentals

We have several cycles of sleep during the night. Here's what they look like from a sleep technologist's perspective

A hypnogram shows a diagram of your sleep cycles over the night.

 

  • W = Stage Wake

  • R = Stage REM

  • N1 = Stage 1 (nonREM)

  • N2 = Stage 2 (nonREM)

  • N3 = Stage 3 (nonREM)

FRESH CONTENT ALERTS

Join 4,897 other subscribers

Leave a comment or question for the Curator

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Call our Sleep Health Hotline
%d bloggers like this: