Wordless Wednesday: Good old fashioned sleep hygiene

Posted on March 22, 2017 by Tamara Kaye Sellman in Sleep, Sleep Hygiene // 0 Comments

The only time Americans unwind for bed like this anymore is when the power’s out.

Reading before bed… the classic way to relax and fall asleep. Note the lack of backlit electronic devices in this picture? Coincidence? I think not!