Wordless Wednesday: Good old fashioned sleep hygiene Posted on March 22, 2017 by sleepyheadcentral in Sleep, Sleep Hygiene // 0 Comments View SHC on FB’s profile on FacebookView @sleepyheadctrl’s profile on TwitterView sleepyheadcent’s profile on Pinterest The only time Americans unwind for bed like this anymore is when the power’s out. Share widely:TweetPocketEmailPrintLike this:Like Loading... Reading before bed… the classic way to relax and fall asleep. Note the lack of backlit electronic devices in this picture? Coincidence? I think not! Share widely:TweetPocketEmailPrintLike this:Like Loading... Related bedtimeburn the midnight oilnatural lightreading lightrelaxationSleep Hygienewordless wednesday SUBSCRIBE NOWATTENTION CONTENT CREATORSSHC is not accepting pitches, manuscripts, or queries at this time for guest posts, infographics, or other unsolicited content. All guest posts are by invitation only. Writers' guidelines for the Vitamin Zzz literary series can be found here.