Wordless Wednesday: A short yoga class for painsomnia

If you have chronic pain, this video of in-bed yoga positions is for you

Posted on January 31, 2018 by sleepyheadcentral in Chronic Illness: Neurological Disorders, How America Sleeps, Pain & Sleep // 0 Comments

Painsomnia is a kind of insomnia or sleeplessness caused by chronic pain and discomfort at bedtime. Yoga for painsomnia is one nonpharmaceutical approach that can help you get the sleep you need.

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