Don’t wait for winter blues to strike: Our Pinterest board shines light on SAD

Advice, inspiration, and humor to help you find relief for winter depression

Whether it’s a nourishing soup, a better sleep and wake schedule, 20 minutes of morning exercise, phototherapy, or a gratitude mandala, you can find a lot of ways to defend against the onset of seasonal affective disorder, otherwise known as the winter blues. Our Pinterest collection should inspire all kinds of options to help you and your family get through the dark season.

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2 Trackbacks / Pingbacks

  1. VitaminZZZ launches NESTING, a creative exploration of the seasonal idea of hygge - SleepyHead CENTRAL
  2. Wellness Wednesday: The winter solstice is this Friday... how will you chase away the winter blues? - SleepyHead CENTRAL

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