Wellness Wednesday: Jet lag app promises to help you manage daytime fatigue on your trips

Jet lag is especially problematic following transcontinental travel

This Jet Lag App Will Help You Adjust to New Time Zones Quickly (Video)

from Travel & Leisure (Jun 11, 2018)

“This ‘jet lag app’ utilizes the latest research in sleep and circadian neuroscience to help frequent fliers and long distance travelers fight daytime fatigue and make the most of their vacations.”

8 links related to jet lag in SHC:

• Sleep Fundamentals || J is for Jet Lag (Sept 17, 2017)
• Sleep tips and news for travelers (May 23, 2017)
• Light therapy hacks and more to reset your circadian rhythms (Mar 31, 2017)
• How to avoid social jet lag (Feb 24, 2016)
• Sleep Hygiene Tip of the Week: Managing jet lag while traveling over the holiday (Nov 24, 2014)
• SHED SOME LIGHT on CIRCADIAN DISORDERS (Nov 7, 2014)
• Is Your Body Clock Broken? There’s Help For You (Sept 3, 2014)
• What is Jet Lag Disorder? (July 5, 2014)