[November 2, 2018 || Hoop Smiles]
“Do happy lights really work? This video includes my personal experience using happy light box therapy, full spectrum lights, for my depression and insomnia sleep disorder. Here is a detailed review of the Sun touch Plus happy light by Nature Bright.”
Note: Videos of products featured on SHC do not necessarily imply endorsements.
2 more posts that also address Seasonal Affective Disorder (aka the winter blues):
- Don’t wait for winter blues to strike: Our Pinterest board shines light on SAD (October 12, 2017)
- Light therapy hacks and more to reset your circadian rhythms (March 31, 2017)
Have a question about light therapy (also known as phototherapy) as a solution for winter blues? Reach out to us at firstname.lastname@example.org and we’ll try to answer it in an upcoming post!