Wellness Wednesday: The winter solstice is this Friday… how will you chase away the winter blues?

Light therapy is an inexpensive, accessible, and easy way to deal with winter blues, which can lead to sleep disruption and dips in mood during the darker months.

[November 2, 2018 || Hoop Smiles]

Happy Light Therapy For Depression SAD (Sun Touch Plus Nature Bright Review)

“Do happy lights really work? This video includes my personal experience using happy light box therapy, full spectrum lights, for my depression and insomnia sleep disorder. Here is a detailed review of the Sun touch Plus happy light by Nature Bright.”

Note: Videos of products featured on SHC do not necessarily imply endorsements.

2 more posts that also address Seasonal Affective Disorder (aka the winter blues):

• Don’t wait for winter blues to strike: Our Pinterest board shines light on SAD (October 12, 2017)
• Light therapy hacks and more to reset your circadian rhythms (March 31, 2017)

Have a question about light therapy (also known as phototherapy) as a solution for winter blues? Reach out to us at sleepyheadcentral@gmail.com and we’ll try to answer it in an upcoming post!