Wellness Wednesday: Time to reset the kids’ sleep schedules

If you can help your kids’ sleep schedules as they transition back to school, it can make a difference. Strict bedtimes for young ones is called for; advice to university coeds for managing sleep without the confines of family habits can also be useful.

From 9News.com (Denver): Easing into back to school sleep schedules:

“The back to school season is among us, bringing new routines and schedules with it. 9NEWS medical expert Dr. Comilla Sasson has some tips on getting back on track.”

Check out these 14 links to kids sleep schedules as the school year returns, first appearing here in SHC:

• Sleep Fundamentals || M is for Morningness (Dec 9, 2017)
• Need better bedtime tips? Our all-ages Better Bedtimes hacks on Pinterest have you covered (Aug 27, 2017)
• The whole family should adjust to school schedules now (Aug 11, 2017)
• What happens when school kids don’t get enough quality sleep? (Aug 8, 2017)
• Back to School… Already??? (Aug 1, 2017)
• Sleep and Learning for students of all ages: A Pinterest collection (Apr 20, 2017)
• Light therapy hacks and more to reset your circadian rhythms (Mar 31, 2017)
• Generational spotlight: The truth about teens and late nights (Mar 30, 2017)
• Midterms, coeds & sleep: What you should know (Nov 28, 2016)
• WHAT’S HAPPENING: Back to school and the rethinking of the early bell time (Oct 6, 2016)
• WISDOM OF SLEEP: Dr. Mary Carskadon on our sleep-deprived teenagers (May 31, 2015)
• SHED SOME LIGHT || Guest post: Terra Ziporyn Snider, PhD, on later school start times (Nov 21, 2014)
• Lifespan || Back to School: Have You Reset Your Kids’ Bedtimes? (Aug 28, 2014)
• SLEEP HEALTH FOR KIDS AGES 0 TO 18