Wellness Wednesday: Time to reset the kids’ sleep schedules

If you can help your kids’ sleep schedules as they transition back to school, it can make a difference. Strict bedtimes for young ones is called for; advice to university coeds for managing sleep without the confines of family habits can also be useful.

From 9News.com (Denver): Easing into back to school sleep schedules:

“The back to school season is among us, bringing new routines and schedules with it. 9NEWS medical expert Dr. Comilla Sasson has some tips on getting back on track.”

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Check out these 14 links to kids sleep schedules as the school year returns, first appearing here in SHC:

• Sleep Fundamentals || M is for Morningness (Dec 9, 2017)
• Need better bedtime tips? Our all-ages Better Bedtimes hacks on Pinterest have you covered (Aug 27, 2017)
• The whole family should adjust to school schedules now (Aug 11, 2017)
• What happens when school kids don’t get enough quality sleep? (Aug 8, 2017)
• Back to School… Already??? (Aug 1, 2017)
• Sleep and Learning for students of all ages: A Pinterest collection (Apr 20, 2017)
• Light therapy hacks and more to reset your circadian rhythms (Mar 31, 2017)
• Generational spotlight: The truth about teens and late nights (Mar 30, 2017)
• Midterms, coeds & sleep: What you should know (Nov 28, 2016)
• WHAT’S HAPPENING: Back to school and the rethinking of the early bell time (Oct 6, 2016)
• WISDOM OF SLEEP: Dr. Mary Carskadon on our sleep-deprived teenagers (May 31, 2015)
• SHED SOME LIGHT || Guest post: Terra Ziporyn Snider, PhD, on later school start times (Nov 21, 2014)
• Lifespan || Back to School: Have You Reset Your Kids’ Bedtimes? (Aug 28, 2014)
• SLEEP HEALTH FOR KIDS AGES 0 TO 18