Wellness Wednesday: Sleep habits to achieve wellness (webinar)

Mental health, like physical health, can benefit from improvements in sleep habits, routines, and rituals at bedtime.

 

From SAMHSA: Putting It All Together: Sleep Habits, Rituals, and Routines for Health and Wellness

This is a good webinar for anyone needing solutions for improving sleep hygiene. You can also learn more about sleep hygiene basics here