Wellness Wednesday: Sleep habits to achieve wellness (webinar)

Sleep habits can provide a proactive approach to mental health recovery

Posted on April 18, 2018 by sleepyheadcentral in 4Ms: Mood, Memory, Mental & Mind, Depression & Mood Disorders, How America Sleeps, Sleep, Sleep Hygiene, Stress, Anxiety & Sleep // 0 Comments

Mental health, like physical health, can benefit from improvements in sleep habits, routines, and rituals at bedtime.

 

From SAMHSA: Putting It All Together: Sleep Habits, Rituals, and Routines for Health and Wellness

This is a good webinar for anyone needing solutions for improving sleep hygiene. You can also learn more about sleep hygiene basics here

FRESH CONTENT ALERTS

Join 4,896 other subscribers

Leave a comment or question for the Curator

This site uses Akismet to reduce spam. Learn how your comment data is processed.

All Rights Reserved for all content. Unless otherwise credited, content is property of SleepyHeadCentral.com. Powered by WordPress.com.

Call our Sleep Health Hotline
%d bloggers like this: