Wellness Wednesday: Sleep habits to achieve wellness (webinar)

Sleep habits can provide a proactive approach to mental health recovery

Posted on April 18, 2018 by sleepyheadcentral in 4Ms: Mood, Memory, Mental & Mind, Depression & Mood Disorders, How America Sleeps, Sleep, Sleep Hygiene, Stress, Anxiety & Sleep // 0 Comments

Mental health, like physical health, can benefit from improvements in sleep habits, routines, and rituals at bedtime.

 

From SAMHSA: Putting It All Together: Sleep Habits, Rituals, and Routines for Health and Wellness

This is a good webinar for anyone needing solutions for improving sleep hygiene. You can also learn more about sleep hygiene basics here

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