Sleep News 24/7:

Wellness Wednesday: Sleep habits to achieve wellness (webinar)

Sleep habits can provide a proactive approach to mental health recovery

Mental health, like physical health, can benefit from improvements in sleep habits, routines, and rituals at bedtime.

 

From SAMHSA: Putting It All Together: Sleep Habits, Rituals, and Routines for Health and Wellness

This is a good webinar for anyone needing solutions for improving sleep hygiene. You can also learn more about sleep hygiene basics here

FRESH CONTENT ALERTS

Join 4,895 other subscribers

Leave a comment or question for the Curator

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Call our Sleep Health Hotline
%d bloggers like this: