Wellness Wednesday: Manage healthy sleep during Ramadan

Watch for circadian rhythm disruption during this sacred holiday

Check out these useful tips for surviving the sleep-wake “swings” that can result from practicing Ramadan traditions.


sleep ramadan
“Effectively regulating sleep during Ramadan”
from Dubai Chronicle.

“This month, Ramadan will have many people remaining awake at night and sleeping during the day. The sudden change of eating habits and timing, from day to night (fasting during daytime and eating at night) are accompanied by some physiological changes in the body.”

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