Wellness Wednesday: How does light at night affect your ability to fall asleep?

While daytime light is crucial for functioning, light at night can impair sleep

Posted on April 25, 2018 by sleepyheadcentral in Circadian Rhythms & Sleep Disorders, How America Sleeps, Insomnia & Sleeplessness, Light & Sleep, Public Health & Safety, Right to Sleep, Sleep, Sleep Activism, Legislation & Lobbies, Sleep Deprivation, Sleep Hygiene, The Right To Sleep // 0 Comments