Wellness Wednesday: How does light at night affect your ability to fall asleep?

While daytime light is crucial for functioning, light at night can impair sleep

Posted on April 25, 2018 by sleepyheadcentral in Circadian Rhythms & Sleep Disorders, How America Sleeps, Insomnia & Sleeplessness, Light & Sleep, Public Health & Safety, Right to Sleep, Sleep, Sleep Activism, Legislation & Lobbies, Sleep Deprivation, Sleep Hygiene, The Right To Sleep // 0 Comments

You may want to rethink those new LED bulbs you bought on sale last week

 

From Daily Mail: Diabetes, weight problems and even cancer! Terrifying new research into light pollution reveals why it’s time to see the LIGHT on the blight that harms us all

Learn more about how light impacts your circadian rhythms

FRESH CONTENT ALERTS

Join 7,103 other subscribers

Leave a comment or question for the Curator

This site uses Akismet to reduce spam. Learn how your comment data is processed.

All Rights Reserved for all content. Unless otherwise credited, content is property of SleepyHeadCentral.com. Powered by WordPress.com.

%d bloggers like this: