[December 13, 2018 || NASA Johnson]
“Establishing a routine for sleep is a key component to an astronaut’s ability to function aboard the International Space Station. In this episode, Expedition 55/56 Flight Engineer Ricky Arnold discusses the crew sleeping quarters, why sleep is important and how they adapt for circadian rhythms aboard the station.”
Have a question about the science of sleep? Reach out to us at firstname.lastname@example.org and we’ll try to answer it in an upcoming post!