Wellness Wednesday: Could better Zzz be a strategy for winning NBA Finals?

Given what we know about sleep as a strategy for recovery from intense athletic performance, it makes sense that teams enlist sleep strategies to improve their game outcomes.

The Biggest X-Factor in the 2018 NBA Finals Just Might Be a Good Night’s Sleep

From Bleacher Report (June 5)

“Two years ago, ESPN’s Baxter Holmes came up with an idea: Could we predict when NBA teams would win and lose simply by looking at sleep windows in the schedule and nothing else?”

Check out these 2 other sports-related posts in SHC:

• Harvard studies student athletes with early morning practices (May 16, 2018)
• From the American Sleep Apnea Association: “The fallible Tiger Woods” (June 24, 2017)