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Wellness Wednesday: Color us pink… how to fall asleep faster by listening to pink noise

Pink noise might be your best solution for tackling racing thoughts at night

Posted on March 28, 2018 by sleepyheadcentral in Consumer Sleep Technology (CST), How America Sleeps, Insomnia & Sleeplessness, Neuroscience of Sleep, Sleep, Sleep Disorders, Sleep Hygiene, Stress, Anxiety & Sleep // 0 Comments

Sound machines help mask background noise but also have an influence over brain waves during the early stages of sleep. White and pink noise are especially useful when applied for the purpose of insomnia relief.

From NBC News:  The Noise That Helps You Sleep

Learn more about using sound as a healthy sendoff to sleep.

Wellness Wednesday: Color us pink… how to fall asleep faster by listening to pink noise

Do you use a sound machine at bedtime?

Thank you for the vote!
Yes8
No19

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