Top 20 Sleep News & Info Links, January 14 – January 21

Sleep demons… sleep apnea more prevalent in truck drivers than previously thought… poor sleep for couples during pandemic… can you die from not sleeping?… smart cribs… sleep problems lead to headaches in children… (more)

Links ranked newest to oldest

NEW! To ensure you get
the most of the best sleep news in 2021,
SHC has doubled the links!

1. CNN Health || January 21, 2021: Couples struggle with sleep problems in the Covid-19 pandemic
2. The Guardian || January 20, 2021: Is working in bed ruining your sleep and sex life? Here’s how to fix it
3. Hypersomnia Foundation || January 19, 2021: New Research Published on Cognitive-Behavioral Therapy for Hypersomnias
4. Psychology Today || January 19, 2021: When Is the Best Time to Meditate for Better Sleep?
5. Consumer Reports || January 18, 2021: An Easy Plan for Beating the Winter Blues
6. Good Housekeeping || January 18, 2021: When Is the Best Time to Sleep? How to Calculate Your Perfect Bedtime Using Your Body’s Clock
7. Sleep Review || January 18, 2021: All Insomnia Isn’t the Same
8. Business Insider || January 17, 2021: Americans have turned to melatonin to soothe pandemic-induced stress. Experts worry high demand, little federal oversight, and insufficient data leave the industry ripe for scams
9. C|Net || January 17, 2021: Can you really die from not sleeping?
10. Moms || January 17, 2021: 8 Bedtime Routines From Around The World
11. News 2 Charleston || January 16, 2021: South Carolina town bans sleeping in public spaces
12. The Sleep Doctor || January 16, 2021: Twitching at Night? Here’s Why-And How to Sleep Better
13. American Association of Sleep Technologists || January 15, 2021: Recent Pediatric Sleep News, January 2021
14. Entrepreneur || January 15, 2021: 4 Changes to Make to Your Day so You Get Better Sleep Tonight
15. Medical Xpress|| January 15, 2021: Study reveals the relaxing music to help you sleep
16. Mountainside || January 15, 2021: Sleep Hygiene: The Key to Better Sleep
17. Cleveland Clinic || January 14, 2021: What You Should Know About Sleep Paralysis and ‘Sleep Demons’
18. Engadget || January 14, 2021: This AI smart crib gently bounces waking babies back to sleep
19. Chatsworth Rising Sun || January 14, 2021: Nightmares and snoring can cause headaches in kids
20. Commercial Carrier Journal || January 14, 2021: Sleep apnea may be more prevalent in truckers than previously studied, researchers find