Top 10 Sleep News & Info Links, November 14-20

Links ranked in chronological order

1. American Academy of Sleep Medicine via Science Daily || November 19, 2019: Chronic opioid therapy can disrupt sleep, increase risk of sleep disorders #sleep #sleephealth #sleepdisorders #opioids #publichealth
2. Boston Medical Center via Science Daily || November 19, 2019: Yoga and physical therapy as treatment for chronic lower back pain also improves sleep #sleep #sleephealth #sleephygiene #pain #yoga
3. Sleep Review || November 19, 2019: 4 Practical Tips to Avoid Drowsy Driving Hazards #sleep #driverfatigue #sleepdeprivation #drowsydriving #asleepatthewheel
4. Sleep Junkies || November 17, 2019: Sleep paralysis explained – Professor Chris French #sleep #sleephealth #sleepparalysis #narcolepsy #podcast #ChristopherFrench
5. Center for Environmental Therapeutics || November 17, 2019: Superduper Sleepers #sleep #sleephealth #circadian
6. Medical News Today || November 16, 2019: The link between insomnia and cardiovascular disease #sleep #sleephealth #insomnia #cardiovascular #hearthealth
7. The Sleep Doctor || November 16, 2019: Sleep And Exercise A Necessary Partnership #sleep #sleephealth #threepillars #exercise #sleephygiene #MichaelBreus
8. Journal of Clinical Sleep Medicine || November 15, 2019: Effect of Positive Airway Pressure Therapy on Drowsy Driving in a Large Clinic-Based Obstructive Sleep Apnea Cohort #CPAP #drowsydriving #sleep #sleephealth #OSA #driverfatigue #EDS
9. Sleep Health || November 14, 2019: The association of goal-striving stress with sleep duration and sleep quality among African Americans in the Jackson Heart Study #POC #stress #sleep #sleephealth #wellness #AfricanAmericans #sleephygiene #sleepquality #anxiety #insomnia #sleepdeprivation #hearthealth #cardiovascular
10. Sleep Medicine Review || November 14, 2019: Interventions for sleep problems during pregnancy: a systematic review #women #womenshealth #sleep #sleephealth #pregnancy #sleepdisorder #sleepapnea #restlesslegs #insomnia