Top 10 Sleep News & Info Links, Nov 21-27

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HAPPY HOLIDAYS!!!

Please note: The curator is in the midst of relocating
over the holidays. Weekly curations will return
the first Thursday in January (January 2, 2020).
As a gift to readers, today’s curation will include bonus content.

Links ranked in chronological order
  1. Medical News Today || November 25, 2019: 6 home remedies for obstructive sleep apnea #sleep #sleephealth #sleepapnea #alternatives #CPAP
  2. Sleep Review || November 25, 2019: Singapore Study Using Wearable Trackers Links Insufficient Sleep to Increased Rate of Biological Aging #sleep #aging #wearables
  3. Université de Genève via Science Daily || November 25, 2019: How our dreams prepare us to face our fears #sleep #dreams #anxiety #mentalhealth
  4. Medical News Today || November 24, 2019: Sleep deprivation ‘triples the number of lapses in attention’ #sleep #sleephealth #sleepdeprivation #attentiondeficit #jobperformance #memory #cognition
  5. CBS Baltimore Local || November 23, 2019: How sleep apnea can affect your diabetes risk #sleep #sleephealth #sleepapnea #diabetes #insulinresistance #glucoseintolerance
  6. The Sleep Doctor || November 23, 2019: How To Sleep Well On Thanksgiving #sleep #sleephealth #sleephygiene #MichaelBreus #GOBBLEGOBBLE

  7. American Association of Sleep Technology || November 22, 2019: Fall 2019 Insomnia News #sleep #sleephealth #insomnia #cantsleep #sleeplessness
  8. Cardiovascular Research || November 22, 2019: The contribution of sleep to social inequalities in cardiovascular disorders: a multi-cohort study #sleep #sleephealth #sleepdeprivation #righttosleep #cardiovascular #wellness
  9. Discover || November 22, 2019: Why Sleepwalking Still Mystifies Scientists #sleep #sleephealth #sleepwalking #parasomnia #sleepdisorder
  10. European Society of Cardiology || November 22, 2019: Lack of sleep may explain why poor people get more heart disease #sleep #sleephealth #insomnia #sleepdeprivation #disparity #hearthealth #heartdisease
  11. The Guardian || November 22, 2019: Up early or lying in: why we need different amounts of sleepScience Weekly podcast #sleep #sleephealth #circadian #podcast #sleephygiene
  12. MedPage Today || November 22, 2019: Chronic Opioids and Sleep: What Prescribers Need to Know #sleep #sleephealth #insomnia #sleepaids #sleepingpills #druginteraction #opioids
  13. Michigan State University via Science Daily || November 21, 2019: Science underestimated dangerous effects of sleep deprivation #sleep #research #sleepdeprivation
  14. Schriever Air Force Base || November 21, 2019: Schriever Airmen see benefits from 28-day sleep challenge #sleep #sleephealth #sleephygiene #sleepquality #military
  15. Sleep Review || November 21, 2019: “If You Are Too Tired to Drive, Hand the Keys to Someone Else or Pull Over and Get Some Rest” #drowsydriving #publicsafety #driverfatigue #asleepatthewheel #fatigue #sleep
  16. Wisconsin Public Radio || November 21, 2019: Study: EMS Workers Are Sleep Deprived #drowsydriving #publicsafety #driverfatigue #asleepatthewheel #fatigue #sleep #workplace #firstresponders #sleepdeprivation #circadian

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