Top 10 (+ 10 bonus!) Sleep News & Info Links, December 31, 2020 – January 7, 2021

Creating an optimal sleep environment… heart patients and nightmares… sleep changes caused by menopause or aging?… sleep apnea and obesity in children… sleep paralysis: what it is, how to prevent it (more)

Links ranked newest to oldest

1. Physician’s Weekly || January 7, 2021: Some Hospitalized Heart Patients Report Frequent Nightmares
2. Popular Science || January 6, 2021: Skip the wearables and track your sleep with these 5 apps
3. The Sleep Doctor || January 6, 2021: Sleep Changes for Women in Midlife – Is it Menopause or Aging?
4. The Verge || January 6, 2021: Amazon reportedly developing radar-equipped sleep apnea tracker
5. Alaska Sleep Education Center || January 5, 2021: The Connection Between Sleep and Depression
6. Neurology Advisor || January 5, 2021: Narcolepsy Among Children Not Likely to Cause Intellectual Disability
7. Sleep Medicine || January 5, 2021: Does neck circumference predict obstructive sleep apnea in children with obesity?
8. Sleep Review || January 5, 2021: BedJet May Help Women Get Relief from Hot Flash-Related Sleep Disturbances
9. Sleep Review || January 5, 2021: Staying Up Late Linked to Risk of Obesity in Young Children
10. US Department of Veteran Affairs || January 5, 2021: Helping Veterans with sleep apnea
11. Smart Talk Podcast || January 1, 2021: A fat tongue and its affect on sleep
12. Chicago Sun-Times || December 31, 2020: Ask the Doctors: Block screens’ blue light to get better sleep
13. Glamour || December 31, 2020: What Your Recurring Dreams Mean, According to Experts
14. Heathier Sleep || December 31, 2020: Q: As I age, I find I’m waking up earlier and earlier, but too tired to get out of bed. How can I curb this?
15. Heathier Sleep || December 31, 2020: Creating Your Optimal Sleep Environment
16. Heathier Sleep || December 31, 2020: Q: I fall asleep with the TV on, but I’ve read that’s bad for me. Why?
17. Heathier Sleep || December 31, 2020: Q: I live alone. How can I find out if my snoring is a concern?
18. Heathier Sleep || December 31, 2020: Q: Is it normal to awaken to use the bathroom several times per night?
19. The New York Times || December 31, 2020: Working From Bed Is Actually Great
20. Stylist || December 31, 2020: Sleep paralysis: what is it and how can I stop it from happening?