Top 10 (+ 10 bonus!) Sleep News & Info Links, December 31, 2020 – January 7, 2021

Ten bonus news links this week!

Creating an optimal sleep environment… heart patients and nightmares… sleep changes caused by menopause or aging?… sleep apnea and obesity in children… sleep paralysis: what it is, how to prevent it (more)

dog working at computer

Links ranked newest to oldest
  1. Physician’s Weekly || January 7, 2021: Some Hospitalized Heart Patients Report Frequent Nightmares
  2. Popular Science || January 6, 2021: Skip the wearables and track your sleep with these 5 apps
  3. The Sleep Doctor || January 6, 2021: Sleep Changes for Women in Midlife – Is it Menopause or Aging?
  4. The Verge || January 6, 2021: Amazon reportedly developing radar-equipped sleep apnea tracker
  5. Alaska Sleep Education Center || January 5, 2021: The Connection Between Sleep and Depression
  6. Neurology Advisor || January 5, 2021: Narcolepsy Among Children Not Likely to Cause Intellectual Disability
  7. Sleep Medicine || January 5, 2021: Does neck circumference predict obstructive sleep apnea in children with obesity?
  8. Sleep Review || January 5, 2021: BedJet May Help Women Get Relief from Hot Flash-Related Sleep Disturbances
  9. Sleep Review || January 5, 2021: Staying Up Late Linked to Risk of Obesity in Young Children
  10. US Department of Veteran Affairs || January 5, 2021: Helping Veterans with sleep apnea
  11. Smart Talk Podcast || January 1, 2021: A fat tongue and its affect on sleep
  12. Chicago Sun-Times || December 31, 2020: Ask the Doctors: Block screens’ blue light to get better sleep
  13. Glamour || December 31, 2020: What Your Recurring Dreams Mean, According to Experts
  14. Heathier Sleep || December 31, 2020: Q: As I age, I find I’m waking up earlier and earlier, but too tired to get out of bed. How can I curb this?
  15. Heathier Sleep || December 31, 2020: Creating Your Optimal Sleep Environment
  16. Heathier Sleep || December 31, 2020: Q: I fall asleep with the TV on, but I’ve read that’s bad for me. Why?
  17. Heathier Sleep || December 31, 2020: Q: I live alone. How can I find out if my snoring is a concern?
  18. Heathier Sleep || December 31, 2020: Q: Is it normal to awaken to use the bathroom several times per night?
  19. The New York Times || December 31, 2020: Working From Bed Is Actually Great
  20. Stylist || December 31, 2020: Sleep paralysis: what is it and how can I stop it from happening?

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