Double Issue: Top 20 Sleep News & Info Links, Aug 22-Sept 4

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Links ranked in chronological order

  1. Fast Company || September 3, 2019: 4 sleep excuses that you need to stop telling yourself #sleephygiene #lifehacks #sleepdeprivation
  2. Engadget || September 2, 2019: Apple Watch may get sleep tracking as soon as next week #sleeptechnology
  3. Inc. || September 1, 2019: Want to Sleep Better and Live 15 Percent Longer? A Massive New Study of 71,173 People Over 30 Years Has Some Incredibly Good News #sleephygiene #lifehacks #optimism
  4. USA Today || August 31, 2019: Atlanta woman has an antidote for burnout – napping for self-care and social justice #sleephygiene #lifehacks #napping
  5. Inc. || August 29, 2019: Are These Common Sleep Mistakes Interfering With Your Productivity? #sleephygiene #lifehacks #workplace
  6. Wareable || August 29, 2019: Fitbit has completed its clinical trials for sleep apnea #sleepapnea #consumer #sleeptechnology #research
  7. Center for Environmental Therapeutics || August 28, 2019: How to Cure One Kind of Insomnia Without Drugs #insomnia #circadian
  8. Science || August 28, 2019: This genetic mutation makes people feel rested on just 6 hours of sleep #circadian #genetics
  9. PeerJ|| August 27, 2019: Prevalence of near-death experiences in people with and without REM sleep intrusion #REM #NDE #sleep
  10. Shape|| August 27, 2019: How to Use Sleep Meditation to Fight Insomnia #insomnia #meditation #sleephygiene
  11. Sleep Review|| August 27, 2019: Virgin Atlantic Launches Sleep by Headspace In-Flight to Help Passengers and Crew Get Some Rest While Traveling #insomnia #circadian #sleephygiene #jetlag
  12. Nature and Science of Sleep|| August 26, 2019: The impact of sleepwear fiber type on sleep quality under warm ambient conditions #sleephygiene
  13. American Journal of Lifestyle Medicine|| August 23, 2019: Relationship Between Added Sugar Intake and Sleep Quality Among University Students: A Cross-sectional Study #diet #students #sleephygiene
  14. Center for Environmental Therapeutics|| August 23, 2019: Are there any light therapy studies regarding perimenopausal women with SAD? #womenshealth #menopause #depression #circadian #womenssleep
  15. JAMA Network Open|| August 23, 2019: Sleep Duration and Sleep Quality in Caregivers of Patients With Dementia #dementia #caregivers #sleephygiene #alzheimers #sleepdeprivation
  16. Self || August 23, 2019: Is Late-Night Snacking Really So Wrong? #sleephygiene
  17. Telegraph|| August 23, 2019: Restless legs syndrome nearly triples the risk of suicide and self-harm #mentalhealth #RLS #sleepdisorder #suicide
  18. Medical News Today || August 22, 2019: Study links insomnia genes to heart disease, stroke risk #insomnia #genetics #heartdisease #stroke
  19. Sleep Review || August 22, 2019: Impulsive Behavior in Children Linked to Sleep and Screen Time, Study Says #screens #sleephygiene #kids #behavior
  20. Yahoo! || August 22, 2019: The Perfect Nap Length, According to a Sleep Doctor #sleephygiene #napping

 

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