The whole family should adjust to school schedules now

Here are 7 ways to you can get the whole family back on track in time for school

Posted on August 11, 2017 by sleepyheadcentral in Back to School, Circadian Rhythms & Sleep Disorders, How America Sleeps, Kids & Sleep, Public Health & Safety, Sleep, Start School Later, Teens & Sleep // 0 Comments

Don’t wait until it’s the night before the first day of school! Here are some tips and hacks for making your kids’ first days of school their best ever… because they’ll need their sleep!

sleep centered strategies to get your whole family back to school

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