The whole family should adjust to school schedules now Here are 7 ways to you can get the whole family back on track in time for school Posted on August 11, 2017 by sleepyheadcentral in Back to School, Circadian Rhythms & Sleep Disorders, How America Sleeps, Kids & Sleep, Public Health & Safety, Sleep, Start School Later, Teens & Sleep // 0 Comments Don’t wait until it’s the night before the first day of school! Here are some tips and hacks for making your kids’ first days of school their best ever… because they’ll need their sleep! Like this:Like Loading... Like this:Like Loading... Related anxietyAnxiety & SleepAnxiety and sleepback to schoolbedtimeBedtime readingbedtime ritualbedtime ritualsbedtime storiesbedtime tipsdiet and sleepdinnertimeeating habitsfamily bedprioritize sleeprelaxationreset your rhythmsscreen timeSleepsleep environmentSleep Hygienesleep is a prioritysleep schedulesleeping habitssolutions for stresssolutions for stress and anxietystresstest anxiety and sleepwhole family FRESH CONTENT ALERTS Join 7,101 other subscribers Email Address Yes, alert me to brand-new blog posts!
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