TAKE THE POLL: What’s your favorite bedtime ritual?

If you struggle to fall asleep at night, these bedtime rituals might spark new hope for you.

People will do all sorts of things to help transition from the busy-ness of the day to a night of refreshing sleep. We’d like to hear what your favorite bedtime rituals are… the ones you can’t go to sleep without doing first. Some may be practical, others may be more sensual or traditional. Whatever they are, we want to know what works for you:

Comments always open at the bottom, should you want to share your stories about bedtime rituals!

About Tamara Kaye Sellman (621 Articles)

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