Manuscript submissions for the Vitamin Zzz anthology should come from people seeking to share sleep health information or personal experiences with diagnosed sleep disorders or related problems, people suffering from unexplained or undiagnosed sleep disorders, and caregivers concerned about the sleep disorders and problems of their patients.
Only pilots, flight attendants, and regular cross-continental flyers (military, businesspeople) can claim jet lag as a sleep disorder. Otherwise, it is experienced as a temporary and self-limiting rhythmic disruption. [...]
Entrainment is the word scientists use to explain how we all, as human beings, “set our clocks.” Our human body clocks, to be specific. Our bodies have multiple [...]