Vigilance and hypervigilance are two obstacles to falling asleep that we have some control over. [...]
Sleep products can help empower us to take charge of our poor sleeping habits, improve our sleep hygiene practices, and enhance our sleeping spaces... all good things when insomnia or other sleep disorders are making it difficult at bedtime. SHC is now looking actively for sleep products to review at our website. [...]
The Sleeper Awakes (1910) is a dystopian science fiction novel by H. G. Wells about a man who sleeps for or two centuries, then wakes up to find he is the richest man in the world.
Slumber parties are fun, no matter what age. Here are dozens of fun ideas, products, and activities to peruse for your next slumber party, with an emphasis on concepts that [...]
Mindfulness is more a 24-7 mindset than a specific practice; it also embraces all the ideas that make sleep hygiene a legitimate goal for those who struggle with sleep. [...]
If racing thoughts are keeping you from falling asleep, you need to find ways to manage your stress. Here are a few ideas. [...]