Curator’s note: SHC was in attendance at this event. To follow along with its major presentations, SHC live-tweeted them; please visit [...]
Napping is not a sign of frailty or weakness, it's a strategy for strengthening your cognition, balancing your mood, improving learning and memory retention, and being more productive.
Mindfulness is more a 24-7 mindset than a specific practice; it also embraces all the ideas that make sleep hygiene a legitimate goal for those who struggle with sleep. [...]
Getting along without sleep is a contradiction in terms. People who lack sleep are very difficult to be around. Their sleep loss disables their judgment, patience, compassion and other virtues valued in familial, social, and professional relationships. [...]