winter solstice Archives - SleepyHead CENTRAL

winter solstice

Wellness Wednesday: The winter solstice is this Friday… how will you chase away the winter blues?

December 19, 2018 // 0 Comments

Light therapy is an inexpensive, accessible, and easy way to deal with winter blues, which can lead to sleep disruption and dips in mood during the darker months. [...]

Wordless Wednesday: Making the most of the Winter Solstice

December 20, 2017 // 1 Comment

A hot bonfire outside (maybe with some ice skates near a frozen lake, if possible!) and a carafe of hot chocolate can make even the darkest day and the longest night a celebration. And afterward, you'll probably sleep great! [...]