winter solstice

Wellness Wednesday: The winter solstice is this Friday… how will you chase away the winter blues?

December 19, 2018 // 0 Comments

Light therapy is an inexpensive, accessible, and easy way to deal with winter blues, which can lead to sleep disruption and dips in mood during the darker months. [...]

Wordless Wednesday: Making the most of the Winter Solstice

December 20, 2017 // 1 Comment

A hot bonfire outside (maybe with some ice skates near a frozen lake, if possible!) and a carafe of hot chocolate can make even the darkest day and the longest night a celebration. And afterward, you'll probably sleep great! [...]

Jammies! Our Pinterest board shows playful sleepwear to celebrate the season!

December 10, 2017 // 0 Comments

This Pinterest collection shows the fun side of the dark season. Whether pajamas, sleepshirts, robes, slippers or cozy outfits for your pets are your thing, we're sure you'll be amused by what we found in Pinterest this month. [...]