We’ve vetted this morning’s sleep news so you don’t have to. Happy Monday!
Our military personnel may be some of the most voracious readers, especially if doing so at night helps them to fall asleep. Check out Books For Soldiers if you have titles to donate, a soldier may even send you a thank you note! http://booksforsoldiers.com/ [...]
In April, we examined the broad swath of connections linking poor sleep with the 4Ms: mood disorders, mental health, memory problems, and intellect/learning (mind). Here's a recap, #ICYMI, plus links to all other posts related to the topic at SHC. [...]
Without sleep, we can struggle with memory and learning, mood stability, executive function, and mental processing. These podcasts and videos capture the strange landscape of the brain and mind under the influence of sleep deprivation. [...]
Start with sleep health if you want to improve your mental health. [...]
Understanding the root cause can help, but the challenges are still significant, regardless the kind of trauma [...]
In January, we scoured the landscape of work life to chronicle the impact that poor sleep across our population imposes on productivity and safety. Here’s a recap, [...]