Sleep health news from across the United States. Includes links to content from Alabama, California, Washington DC, Florida, Georgia, Illinois, Kansas, Maryland, Massachusetts, Missouri, Nevada, New Hampshire, New Jersey, New York, North Carolina, Pennsylvania, South Carolina, South Dakota, Texas, Utah, and Washington. [...]
Veterans, by and large, struggle with sleep, and so do their families and caregivers. Whether caused by traumatic brain injury, posttraumatic stress disorder, combat-related cases of sleep apnea, tinnitus, or other problems, they need our help. SHC remembers them this Veterans Day with recent links that specifically address the challenges of living with sleep problems after putting in one's time in military service. [...]
We’ve vetted this morning’s sleep news so you don’t have to. Happy Monday!
In April, we examined the broad swath of connections linking poor sleep with the 4Ms: mood disorders, mental health, memory problems, and intellect/learning (mind). Here's a recap, #ICYMI, plus links to all other posts related to the topic at SHC. [...]
Poor sleep can lead to real health problems that truly are "all in your head." [...]
Without sleep, we can struggle with memory and learning, mood stability, executive function, and mental processing. These podcasts and videos capture the strange landscape of the brain and mind under the influence of sleep deprivation. [...]