Veterans, by and large, struggle with sleep, and so do their families and caregivers. Whether caused by traumatic brain injury, posttraumatic stress disorder, combat-related cases of sleep apnea, tinnitus, or other problems, they need our help. SHC remembers them this Veterans Day with recent links that specifically address the challenges of living with sleep problems after putting in one's time in military service. [...]
We’ve vetted this morning’s sleep news so you don’t have to. Happy Monday!
Poor sleep can lead to real health problems that truly are "all in your head." [...]
Without sleep, we can struggle with memory and learning, mood stability, executive function, and mental processing. These podcasts and videos capture the strange landscape of the brain and mind under the influence of sleep deprivation. [...]
Understanding the root cause can help, but the challenges are still significant, regardless the kind of trauma [...]
People with Post Traumatic Stress Disorder (PTSD) can experience continued psychological mayhem even while asleep. It can lead to anxiety, confusion, terror, even unintended [...]