Introducing Vitamin ZZZ, Winter 2018 edition, theme “CLINICAL.” From narcolepsy to sleep studies, restless legs to sleepwalking, insomnia to jet lag, this collection of poems and personal prose captures just how insidious sleep problems can be.
Includes poetry and short prose from patients, sleep partners and loved ones, and healthcare professionals discussing a wide range of “clinical” topics and experiences, from sleep studies and hypnotic medications to witnessing sleepwalking and treating sleep apnea. [...]
If racing thoughts are keeping you from falling asleep, you need to find ways to manage your stress. Here are a few ideas. [...]