Wellness Wednesday: The summer blues… SAD in the sunshine season
Too much sunshine may lead to summer blues... and nightly bouts of insomnia. [...]
sunlight
Sleep News Weekly || Dec 8, 2017: BC diesel spill caused by sleepy sailor, America’s racial sleep gap, how to sleep on a plane, more
Is Rihanna a short sleeper or does she practice poor sleep hygiene?; new baby "sock" can track infant vitals during sleep; Florence Nightingale knew about light and circadian rhythms; and more about how America (and the world) sleeps. [...]
Don’t wait for winter blues to strike: Our Pinterest board shines light on SAD
Whether it's a nourishing soup, a better sleep and wake schedule, 20 minutes of morning exercise, phototherapy, or a gratitude mandala, you can find a lot of ways to defend against the onset of seasonal affective disorder, otherwise known as the winter blues. Our Pinterest collection should inspire all kinds of options to help you and your family get through the dark season. [...]
Sleep Fundamentals || E is for Entrainment
Sleep Fundamentals: What is Entrainment? [...]