Wellness Wednesday: The summer blues… SAD in the sunshine season
Too much sunshine may lead to summer blues... and nightly bouts of insomnia. [...]
sunlight
Sleep News Weekly || Dec 8, 2017: BC diesel spill caused by sleepy sailor, America’s racial sleep gap, how to sleep on a plane, more
Is Rihanna a short sleeper or does she practice poor sleep hygiene?; new baby "sock" can track infant vitals during sleep; Florence Nightingale knew about light and circadian rhythms; and more about how America (and the world) sleeps. [...]