Insomnia is defined as struggling to fall asleep or stay asleep (as well as awaken far too early) even when there is plentiful opportunity to sleep the entire night. [...]
Some great reasons to treat ongoing insomnia. [...]
Start with sleep health if you want to improve your mental health. [...]
Scientists are still looking for better solutions for nightly sleeplessness, but they are getting closer, thanks to burgeoning research in neuroscience.