The Sleeper Awakes (1910) is a dystopian science fiction novel by H. G. Wells about a man who sleeps for or two centuries, then wakes up to find he is the richest man in the world.
In April, we examined the broad swath of connections linking poor sleep with the 4Ms: mood disorders, mental health, memory problems, and intellect/learning (mind). Here's a recap, #ICYMI, plus links to all other posts related to the topic at SHC. [...]
Poor sleep can lead to real health problems that truly are "all in your head." [...]
Start with sleep health if you want to improve your mental health. [...]
If racing thoughts are keeping you from falling asleep, you need to find ways to manage your stress. Here are a few ideas. [...]
Autism (more formally known as Autism Spectrum Disorder) is a disorder of the brain that can lead to cognitive dysfunction, impairment of communication skills, socializing [...]
The month of April opens with our brand-new theme: The 4Ms and [...]
It’s kind of funny to compare grouchy people to the iconic Oscar character from Sesame Street. Funny… until you realize that people who are grouchy may be [...]