stress

Sleep News Monthly || April 2018 Special Edition: Sleeping in Times of Chaos & Anxiety

April 27, 2018 // 0 Comments

More than ever, Americans are dealing with stressful situations in their lives. Lost sleep easily falls as a casualty to unchecked anxiety in times of chaos. [...]

Sleep News Special Report || The sleep lives of African Americans

January 15, 2018 // 0 Comments

Let's talk about racial discrimination and health on this MLK remembrance day. If he were alive today, Dr. King would still have a dream, and communities of color deserve the opportunity to sleep better and live better. [...]

Wordless Wednesday: Racial prejudice violates many Americans’ Right to Sleep

November 15, 2017 // 0 Comments

The anxiety caused by being the target of racism is real, and it's leading to violations of many Americans' Right to Sleep. [...]

Sleep News Weekly || Oct 27, 2017: Sleep for special needs kids, the vicious cycle of insomnia and sleeping pills, more

October 27, 2017 // 0 Comments

Life-saving baby boxes prevent sudden infant death syndrome (SIDS); deviated septum causes and symptoms; the vicious cycle of insomnia and sleeping pills; Trump might worsen your seasonal affective disorder (SAD); and more about how America (and the world) sleeps. [...]

Surviving Harvey: Nobody actually sleeps through a hurricane

August 30, 2017 // 0 Comments

Sleep, like food and shelter, will be in short supply for many now and in the days and weeks that follow in the aftermath of Hurricane Harvey. Please try to get your sleep when you can, however; sleep is an important ingredient in physical and emotional survival of trauma. [...]

The whole family should adjust to school schedules now

August 11, 2017 // 0 Comments

Don't wait until it's the night before the first day of school! Here are some tips and hacks for making your kids' first days of school their best ever... because they'll need their sleep! [...]

What happens when school kids don’t get enough quality sleep?

August 8, 2017 // 0 Comments

Some temporary symptoms or behaviors of sleep deprivation, if not addressed by getting more and better sleep, can become long-term problems as well. In addition, more systemic medical concerns can and will arise if you don't address your child's sleep loss. [...]

stress

Sleep News Special Report || The sleep lives of African Americans

Wordless Wednesday: Racial prejudice violates many Americans’ Right to Sleep

Sleep News Weekly || Oct 27, 2017: Sleep for special needs kids, the vicious cycle of insomnia and sleeping pills, more

The whole family should adjust to school schedules now

Sleep Fundamentals || E is for Entrainment

Vitamin Zzz: Sleep Disorders (poems by Harrod, Lockie, and fiction by Sanders)