Given what we know about sleep as a strategy for recovery from intense athletic performance, it makes sense that teams enlist sleep strategies to improve their game outcomes. [...]
Early morning practices are a challenge for phase delayed collegiate athletes who normally don't get to bed until after midnight. Harvard students want to see how that impacts their sleep health. [...]
'Tis the season to adjust your sleep habits; new neurostimulation implant helps people with central apnea sleep better; strange sleep "pets" in Belsomra ads swapped for more human narrative; and more about how America (and the world) sleeps. [...]
Bet you didn't know muscles had a role in circadian rhythms... or that 4 percent of all Americans take sleeping pills or other aids to help them fall asleep. Learn more about how America (and the world) sleeps in this week's news update. [...]
SHC has vetted the week's sleep news so you don't have to! [...]
We’ve vetted this morning’s sleep news so you don’t have to. Happy Monday!