sound therapy

Wellness Wednesday: Color us pink… how to fall asleep faster by listening to pink noise

March 28, 2018 // 0 Comments

Sound machines help mask background noise but also have an influence over brain waves during the early stages of sleep. White and pink noise are especially useful when applied for the purpose of insomnia relief. [...]

How America sleeps: Spotlight on Boston

June 3, 2017 // 0 Comments

Since Boston hosts this year's APSS SLEEP meeting this weekend, SHC has selected it as a spotlight location, offering ten recent stories linking sleep health with the Boston community. [...]

Mental illness, mood disorders, memory lapses, overtaxed minds and sleep… Final thoughts on the 4 Ms

May 1, 2017 // 0 Comments

Poor sleep can lead to real health problems that truly are "all in your head." [...]

A smart home can give you smart sleep

February 23, 2017 // 1 Comment

Maybe you don't need a sleep app... maybe you should check out the new home tech that improves the bedroom environment [...]