[November 20, 2018 || York Region Concussion Clinic] Troubles with Mr. Sandman “Ms. Caitlin Heino, occupational therapist at YRCC, will answer your questions about [...]
SleepyHeadCENTRAL now has a new dedicated voicemail Sleep Hotline for people who have questions about sleep health, hygiene, and disorders. [...]
If you prepare for this weekend's change from Daylight Saving Time to Standard Time, you'll experience fewer problems next week and your circadian rhythms will thank you. [...]
Manuscript submissions for the Vitamin Zzz anthology should come from people seeking to share sleep health information or personal experiences with diagnosed sleep disorders or related problems, people suffering from unexplained or undiagnosed sleep disorders, and caregivers concerned about the sleep disorders and problems of their patients.
Besides the usual suspects coffee, tea, etc.) there are more and more food products that have been "energized" with hidden caffeine. [...]
"Sleeping Beauty" Syndrome is characterized by abnormally extended periods of sleep with disruptions to cognition and shifts in mood. Also known as Kleine-Levin Syndrome, this sleep disorder usually happens to individuals who are otherwise physically and mentally healthy. Some theories link KLS with seizure activity, but generally, KLS patients do not have seizures while awake or during sleep. [...]
Call for submissions for Vitamin Zzz SLEEPYHEADCENTRAL seeks submissions for a special “VitaminZzz” series on the topic of “SLEEP” for publication [...]
On September 19, 2017, SleepyHeadCENTRAL celebrates 3 years of providing FREE sleep health news and information to readers around the world! [...]