'Tis the season to adjust your sleep habits; new neurostimulation implant helps people with central apnea sleep better; strange sleep "pets" in Belsomra ads swapped for more human narrative; and more about how America (and the world) sleeps. [...]
Most people understand that coffee and caffeine products can cause insomnia. But look at how and why caffeine affects the human body as a whole. This can help to better understand why it causes sleeplessness. [...]
Without sleep, we can struggle with memory and learning, mood stability, executive function, and mental processing. These podcasts and videos capture the strange landscape of the brain and mind under the influence of sleep deprivation. [...]
Start with sleep health if you want to improve your mental health. [...]
Scientists are still looking for better solutions for nightly sleeplessness, but they are getting closer, thanks to burgeoning research in neuroscience.
Are you using… A smartphone app? Embedded equipment? A wearable device? A nightstand gadget? A combination of any of these? We want to know what has worked (or not [...]
It’s kind of funny to compare grouchy people to the iconic Oscar character from Sesame Street. Funny… until you realize that people who are grouchy may be [...]