Wellness Wednesday: Jet lag app promises to help you manage daytime fatigue on your trips
Jet lag is especially problematic following transcontinental travel [...]
sleepiness
What happens when school kids don’t get enough quality sleep?
Some temporary symptoms or behaviors of sleep deprivation, if not addressed by getting more and better sleep, can become long-term problems as well. In addition, more systemic medical concerns can and will arise if you don't address your child's sleep loss. [...]