EDITORIAL: No, you won’t get dementia from one night of lost sleep
Are you sick of sensational medical and healthcare headlines? We are, too... [...]
sleep science
Mid-year shout out to SHC’s top 12 Sleep Health Rock Stars!
SHC would be remiss were it to overlook the many influences, ideas and inspirations that come daily from these sleep health rock stars. [...]
Science Matters & Sleep Matters: A brief history of the science of sleep medicine
Scientific evidence shows repeatedly that the need for adequate, quality sleep is as necessary to vitality in human beings as is regular exercise and nutritious diet. Sleep is not optional. [...]