sleep schedule | SleepyHead CENTRAL

How America sleeps: Spotlight on Indianapolis

September 23, 2018 // 1 Comment

Here are ten recent links to the world of sleep in Indianapolis, where SHC's curator will be in attendance as a speaker on two subjects (black market CPAP and sleep disorders in MS) at the first annual AAST sleep technology conference. [...]

Wellness Wednesday: Time to reset the kids’ sleep schedules

August 15, 2018 // 0 Comments

If you can help your kids' sleep schedules as they transition back to school, it can make a difference. Strict bedtimes for young ones is called for; advice to university coeds for managing sleep without the confines of family habits can also be useful. [...]

Wellness Wednesday: Manage healthy sleep during Ramadan

May 30, 2018 // 0 Comments

Check out these useful tips for surviving the sleep-wake "swings" that can result from practicing Ramadan traditions. [...]

Sleep News Weekly || Oct 20, 2017: Sleep deprived MDs, does lavender work?, how fire evacuees sleep, more

October 20, 2017 // 0 Comments

Ireland's workforce is sleep deprived; why we should research sleeping and eating in tandem; are depression naps useful?; and more about how America (and the world) sleeps. [...]

Your 3pm Decaf Drip for August 28, 2017

August 28, 2017 // 0 Comments

We’ve vetted last week’s sleep news so you don’t have to. Happy Monday!

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Controversial ideas in sleep health: Naps for high schoolers… Yay or Nay?

August 18, 2017 // 0 Comments

In the last few years, the rise of awareness about sleep deprivation among our teens has been a primary focus for those campaigning for later bell times for high schoolers. [...]

The whole family should adjust to school schedules now

August 11, 2017 // 0 Comments

Don't wait until it's the night before the first day of school! Here are some tips and hacks for making your kids' first days of school their best ever... because they'll need their sleep! [...]

Monday Morning Coffee for August 7, 2017

August 7, 2017 // 0 Comments

SHC has vetted the week's sleep news so you don't have to! Happy Monday! [...]

Back to School… Already???

August 1, 2017 // 0 Comments

Back to School… already? Nobody wants to think about it, but for many families across the country, summer is almost over. Mid-August is start time for many districts, [...]

Your 3pm Decaf Drip for July 31, 2017

July 31, 2017 // 0 Comments

We’ve vetted last week’s sleep news so you don’t have to. Happy Monday!

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