We can't talk about sleeplessness at night without also talking about struggling to stay awake during the day, as the two are interconnected and mark problems of imbalance in your circadian rhythms. [...]
We really need to become more aware of one of the most common problems of sleep deprivation... the microsleep. In this clip, actress Rhea Seehorn (Kim Wexler in Better Call Saul) does a brilliant job of illustrating just what it is and how quickly it can change your life when it happens behind the wheel of a moving car. [...]
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