Napping is not a sign of frailty or weakness, it's a strategy for strengthening your cognition, balancing your mood, improving learning and memory retention, and being more productive.
Mindfulness is more a 24-7 mindset than a specific practice; it also embraces all the ideas that make sleep hygiene a legitimate goal for those who struggle with sleep. [...]
Getting along without sleep is a contradiction in terms. People who lack sleep are very difficult to be around. Their sleep loss disables their judgment, patience, compassion and other virtues valued in familial, social, and professional relationships. [...]
There's plenty of blame to go around for the mood swings of teenagers, but let's be fair: a lot of it isn't their fault, it's due to sleep deprivation.
Sleep deprivation after baby is born is common, but can be a serious problem for new parents and mental health. Anxiety, postpartum depression, mood swings, even drowsy driving and child abuse can come from chronic lost sleep for both new mothers and new fathers.
It’s touted as “groundbreaking” and “revolutionary,” but what exactly is wearable consumer sleep technology? Here’s a look inside this [...]