Let's talk about racial discrimination and health on this MLK remembrance day. If he were alive today, Dr. King would still have a dream, and communities of color deserve the opportunity to sleep better and live better. [...]
People who struggle to fall asleep or who drag all day long because they did not sleep well at night might want to check out these podcasts and videos for insights into how to improve their sleep. [...]
There's plenty of blame to go around for the mood swings of teenagers, but let's be fair: a lot of it isn't their fault, it's due to sleep deprivation.