The role of sleep activist isn't so much about marches and speaking from a live pulpit with a bullhorn. So much of what we do to foster change begins with spreading education and awareness inside our institutions. [...]
Some temporary symptoms or behaviors of sleep deprivation, if not addressed by getting more and better sleep, can become long-term problems as well. In addition, more systemic medical concerns can and will arise if you don't address your child's sleep loss. [...]
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