school kids – SleepyHead CENTRAL

Wellness Wednesday: Time to reset the kids’ sleep schedules

August 15, 2018 // 0 Comments

If you can help your kids' sleep schedules as they transition back to school, it can make a difference. Strict bedtimes for young ones is called for; advice to university coeds for managing sleep without the confines of family habits can also be useful. [...]

Sleep News Weekly || Jan 26, 2018 Special Edition: Sleep Across the Lifespan

January 26, 2018 // 0 Comments

The way we sleep across the continuum of our lives changes depending on age and situation. This special installment focuses on the human lifespan, curating recent news links that reflect the concerns of these key milestones in our sleeping lives: Aging, Menopause, Sandwich Generation, Parenthood, Pregnancy, Fertility, Young Adulthood, Adolescence, Childhood, and the sleep lives of the newly born. [...]