Wordless Wednesday: Counting sheep… does it work for you?
Some people find counting sheep relaxing. Do you? Scroll down to take our poll. [...]
problems falling asleep
Need better bedtime tips? Our all-ages Better Bedtimes hacks on Pinterest have you covered
Young people are returning to school now and in the weeks ahead, whether it's preschool or grad school. Getting back into a healthy sleep schedule is critical to their success no matter how young, or old, they are. [...]
Vitamin Zzz: Insomnia (poems by Cohen, Cole, Harrod, Lockie)
Insomnia is defined as struggling to fall asleep or stay asleep (as well as awaken far too early) even when there is plentiful opportunity to sleep the entire night. [...]
Wordless Wednesdays: Complications of Insomnia || Sleep Fundamentals
Some great reasons to treat ongoing insomnia. [...]
Month-long Sleepover: Multimedia solutions for good sleep and better daytime energy
People who struggle to fall asleep or who drag all day long because they did not sleep well at night might want to check out these podcasts and videos for insights into how to improve their sleep. [...]
Paradox: Trauma requires sleep to heal, but people with trauma can’t sleep
Understanding the root cause can help, but the challenges are still significant, regardless the kind of trauma [...]