poor sleep hygiene

Wellness Wednesday: Try this instead of falling asleep to your TV

August 22, 2018 // 0 Comments

Yes, even your television set emits blue spectrum light, making the practice of falling asleep to your TV just as bad for sleep as looking at your phone screen in the dark. [...]

Wellness Wednesday: Sleep Tight video game makes fun of the dark

August 1, 2018 // 0 Comments

SLEEP TIGHT isn't probably something your sleep doctor will encourage but parents with kids afraid of the dark might see a benefit to empowering their children to vanquish the monsters who make their bedtimes fearful. Your mileage may vary. [...]