Yes, even your television set emits blue spectrum light, making the practice of falling asleep to your TV just as bad for sleep as looking at your phone screen in the dark. [...]
Manuscript submissions for the Vitamin Zzz anthology should come from people seeking to share sleep health information or personal experiences with diagnosed sleep disorders or related problems, people suffering from unexplained or undiagnosed sleep disorders, and caregivers concerned about the sleep disorders and problems of their patients.
Leave it to a pea-sized gland in the brain to help us decide when it's time to fall asleep. [...]
Light therapy can be useful for treating many of the more common circadian rhythm disorders. [...]
Check out this latest curation of news stories appearing since June 1 which focus on a critical part of the sleeping process: Circadian Rhythms. Topics discussed in this [...]
Melatonin, as a natural supplement for reclaiming sleep, has never been more popular. It is perhaps the leading “alternative” sleep aid out there. Not only is it [...]