Leg movements during sleep can be characteristic of three legitimate and treatable sleep disorders: Restless Leg Syndrome, Periodic Leg Movement Disorder, and REM Behavior Disorder. [...]
In April, we examined the broad swath of connections linking poor sleep with the 4Ms: mood disorders, mental health, memory problems, and intellect/learning (mind). Here's a recap, #ICYMI, plus links to all other posts related to the topic at SHC. [...]
Poor sleep can lead to real health problems that truly are "all in your head." [...]
Dementia can be aggravated by poor sleep, and dementia symptoms can disrupt sleep.
Without sleep, we can struggle with memory and learning, mood stability, executive function, and mental processing. These podcasts and videos capture the strange landscape of the brain and mind under the influence of sleep deprivation. [...]
Circadian rhythms can shift as we age. [...]