In April, we examined the broad swath of connections linking poor sleep with the 4Ms: mood disorders, mental health, memory problems, and intellect/learning (mind). Here's a recap, #ICYMI, plus links to all other posts related to the topic at SHC. [...]
Mindfulness is more a 24-7 mindset than a specific practice; it also embraces all the ideas that make sleep hygiene a legitimate goal for those who struggle with sleep. [...]
Start with sleep health if you want to improve your mental health. [...]
Scientists are still looking for better solutions for nightly sleeplessness, but they are getting closer, thanks to burgeoning research in neuroscience.