Top 10 Sleep News & Info Links, Apr 9-16, 2020
Links ranked in chronological order The New York Times || April 15, 2020: The Key to Better Sleep When You Have a New Baby #sleep #sleephealth #postpartum #babysleep #family [...]
naps
Top 10 Sleep News & Info Links, Mar 27 – Apr 2, 2020
Links ranked in chronological order Forbes || April 1, 2020: Coronavirus Social Distancing May Be Reducing Infrasound – What’s That? #sleep #sleephealth [...]
REM-y sez: “Stay Home, Stay Healthy (and get your ZZZ)”
SleepyHeadCENTRAL is asking its readers to please: ♥ practice social distancing ♥ stay home if you have any flu or cold symptoms* ♥ avoid assembling in groups ♥ [...]
Top 10 Sleep News & Info Links, Mar 6 – Mar 12, 2020
MARCH 13, 2020 IS WORLD SLEEP DAY Links ranked in chronological order Sleep Review || March 11, 2020: Better Sleep, Better Life, Better Planet: Celebrate World Sleep Day This [...]
Top 20 Sleep News & Info Links, Jan 24 – Feb 6, 2020
Links ranked in chronological order Children’s Hospital of Philadelphia via Newswise || February 5, 2020: Family and Environmental Risk Factors are Linked to Poor [...]
Top 10 Sleep News & Info Links, Oct 24-30
Links ranked in chronological order Consumer Reports || All Infant Inclined Sleep Products Should Be Recalled, Consumer Reports Says October 28, 2019: #publicsafety #sleep [...]
Does sleep change as we age?
It would seem that senior citizens are a sleepy bunch and their need for naps automatically presumes that older people simply need more sleep. However, aging itself does not [...]
Wellness Wednesday: Sleep can be challenging for people with cancer
Chronotherapy is a known approach that helps people with cancer maximize their encounters with treatments based on circadian biology. [...]
Wellness Wednesday: Day care workers arrested in Chicago for feeding toddlers melatonin gummy bears at naptime
If you're a parent and you give your children melatonin, that is something you should do with the guidance of a pediatrician and in the privacy of your own home. For a daycare provider to dispense melatonin gummy bears as a "naptime snack" is unethical and illegal. We don't know enough about how melatonin affects children's sleep-wake cycles and overall brain development to be so cavalier about this practice. [...]
You asked SHC… about coffee naps
Coffee naps are a trending way to refresh yourself during the day. Here's a tried-and-true method for incorporating them into your workday so you can stay alert in the afternoon, or as a recharge between odd shifts or while traveling. [...]
